By: Kristine Dugay
“Get good grades, join sports and clubs, find a part-time job, eat well, and have a social life… but don’t forget to get enough sleep!” These are the unrealistic expectations college students are tired of hearing and trying to achieve. The fact is, 24 hours just isn’t enough time in one day. Stress is a huge underlying factor contributing to depression within college students. 44% of American college students report having some form of mental illness, including depression. However, 75% of these students do not seek help for these problems. Although college life can be hard to handle, there are ways to reduce and manage stress.
Practice time management skills: You will get a feeling of control over your life.
Find humor in your life: Laughter is the best medicine.
Avoid procrastination: It can affect the quality of your mood, work, and sleep.
Practice good sleep habits: Sleep deprivation can cause physical and mental problems.
Work within your limits: Set realistic expectations for yourself and others.
Seek the support of your friends and family: Vent sessions relieve tension and stress.
It’s easier said than done to accomplish these “small” tasks. If you believe that you or a loved one has or may have issues with depression, anxiety, or stress, the psychiatrists, psychologists, psychiatric nurse practitioners, social workers, and psychotherapists at Arista Counseling can help you. Contact our Paramus, NJ or Manhattan, NY offices respectively at (201) 368-3700 or (212) 722-1920 to set up an appointment.