By Marilyn Wells
If you are in a relationship that feels one sided, consistently emotionally draining, or one that you constantly feel responsible for your loved one’s actions, you may be in a codependent relationship. A codependent relationship is characterized as a dysfunctional relationship where one person is responsible for maintaining the other’s needs, but counterintuitively enabling that person to continue their irresponsible behaviors. Codependent relationships can occur in intimate relationships as well as non-intimate relationships. The term “codependent” was originally used to describe family members of alcoholics.
Some Symptoms of a Codependent Relationship include:
- Low Self-Esteem
- Lack of personal boundaries between the couple
- Having a hard time saying “no” to your loved one
- Need to control the “irresponsible” individual
- Ineffective Communication
- Dependency on others to avoid feeling lonely
- Denial of Codependency
- Trust Issues in Intimate Relationships
These symptoms are actually deeply imbedded habits in codependents. Codependents’ actions are meant to help their loved ones but are often counterintuitive and come at the emotional price of the codependent. However, with the right support system, codependents can learn to abandon these habits and how to maintain a healthy relationship.
If you or anyone you know is or may be in a codependent relationship, the psychiatrists, psychologists, psychiatric nurse practitioners and psychotherapists at Arista Counseling can help you. Please contact our Bergen County, NJ or Manhattan, NY offices respectively at (201)-368-3700 or (212)-722-1920 to set up an appointment, or visit http://www.acenterfortherapy.com for more information.