Anxiety: College Students in Bergen County, NJ


By: Adrienne Sangalang

High schools seniors have conquered their SATs and college applications; however, they continue to face hurdles throughout life, especially during their first year at college. According to the National Alliance on Mental Illness, 1 in 2 students on college campuses have been so anxious that they struggled in school. These anxious moments may be more than just college jitters. They may be symptoms of an anxiety disorders such as panic disorder, obsessive-compulsive disorder or social anxiety disorder. Fortunately, a majority of colleges have on-campus mental health services with psychiatrists, psychologists and clinical social workers.

The Counseling, Alcohol and Other Drug Assistance Program and Psychiatric Services organization at Rutgers University promotes community-based mental health prevention, provides clinical care and supports the aftermath of critical incidents. The difficulty of applying to colleges is such a small amount when compared to balancing a social life, sleeping eight hours a night and getting good grades. College students refer to these three items on a triangle diagram in which they can only “choose” two of the three.

Though friends can act as a useful shoulder to lean on for stressful exams and bad professors, they don’t provide you with the necessary treatment. One advantage of mental health clinicians is that they can determine whether or not you need extra time for assignments and exams. This can be a crucial step in helping you achieve the grade you deserve! For high school seniors who are ready to embark on your college adventure, don’t be afraid to walk-in to your campus mental health clinic when you feel anxious about your new environment.

If you are a high school senior feeling anxious about your transition into college or a current college student overwhelmed by the stressors of college, the psychiatrists, psychologists, psychiatric nurse practitioners, social workers, or psychotherapists at Arista Counseling are here to help. Contact our Paramus, NJ or Manhattan, NY offices respectively at (201) 368-3700 or (212) 722-1920 to set up an appointment.

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