Stress in College

reasons-to-stressBy: Ellie Robbins

Going away to college is a brand new experience for all recent high-school graduates. There are more stressors than one may be able to count: being in an unfamiliar setting, taking out loans, lack of structure, being away from one’s parents, living on one’s own, making new friends where one has none, and more. Inevitably, the transition from high school to college is going to be a little bumpy.

However, once students move past these transitional worries, mental health is still greatly affected by being in a college atmosphere. Many colleges boast high academics, and this puts pressure on students to be competitive when it comes to their work, sometimes pushing their bodies and minds further than they should. The looming idea of the future weighs on the students even harder.

College is also a time for experimentation. For many students, this is the first time they ever are able to reinvent themselves, without the scrutiny of their parents or peers who have known them their whole lives. The identity-searching phase from our middle school years that we are all too familiar with seems to come back around. Not knowing oneself is scary; searching for oneself can be even harder and causes immense stress on an already over-worked young student.

Each college experience is undoubtedly different. There are bound to be more stressors for one student than for another, but the transitional period and independence is new for everyone. These experiences take a toll on students’ mental and physical health. Therefore, it is essential for college students to be aware of mental health resources both on and off campus. Almost all colleges have some sort of counseling center on campus. At many colleges, over 50% of students have been to the counseling center at least once during their 4 years at college.

If you are having difficulty in transitioning into college, the psychiatrists, psychologists, psychiatric nurse practitioners, social workers, or psychotherapists at Arista Counseling are here to help. Contact our Paramus, NJ or Manhattan, NY offices respectively at (201) 368-3700 or (212) 722-1920 to set up an appointment.

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