Logotherapy is a form of psychotherapy formed by Dr. Victor Frankl. It is based on the belief that the primary force of motivation in humans is our need to see meaning in our lives. Frankl believed that even in the darkest situations, humans will strive to create meaning out of their experience. Frankel developed this theory after he spent years in a Nazi concentration camp during World War II. There was no freedom in the physical sense, but Frankel realized that he still had the freedom to choose how he existed mentally in such a difficult situation. Frankl and some of his fellow inmates found that by making it their mission to help fellow prisoners in need, they found meaning in what seemed like a helpless position and a hopeless situation.
Frankl survived the camps, citing the meaning he had found as a key factor contributing to his survival. He went on to apply his theory to his own system of existentially based psychotherapy. With depressed clients especially, who were struggling with both inner demons and tough situations like divorce or the death of a loved one, he encouraged them to search for something in their lives that could provide meaning. He introduced clients to the idea of inner freedom: their freedom to choose the stance they took in even the most destitute situations and the freedom they had to search for meaning in whatever they experienced.
If you are having difficulty finding meaning in your life, the psychiatrists, psychologists, psychiatric nurse practitioners, social workers, or psychotherapists at Arista Counseling are here to help. Contact our Paramus, NJ or Manhattan, NY offices respectively at (201) 368-3700 or (212) 722-1920 to set up an appointment.