It seems as though there are always new weight loss ads, pills, and detoxes surfacing. Even with all of these new tips and tricks, people are continuing to complain that they cannot lose weight. Furthermore, even if people do lose weight, they regain that same weight soon after. How could this be? Perhaps this may happen because losing/gaining weight is more than just the food you consume, but actually is based upon how you perceive yourself and how you address your eating habits.
First and foremost, your perception of what your body is (or what you want it to be) should be realistic. To be beautiful you do not have to be tall and lengthy or curvy at every inch of your body. A body mass index (BMI) calculator is a simple way to determine relatively how healthy/unhealthy you are. If you aren’t at your ideal weight, don’t fret! With some minor behavioral changes, you will start becoming a healthier version of yourself. A healthier lifestyle isn’t only made up of physical improvements, but mental ones as well.
Converting from a distracted eater to a mindful one is no easy task. Distracted eaters often have less satisfactory experiences when eating. Realistically, we’ve all eaten while distracted (walking, texting, or even driving), but how often do you really savor your food when doing so? A mindful eater is able to focus on what they are consuming, savoring every bite. They focus on their senses, analyzing the various textures, tastes, colors, and smells of their food. In turn, you may eat fewer calories and become full more quickly, whereas a distracted eater doesn’t focus on the amount of consumption ultimately increasing their caloric intake. So the next time you go to eat a meal or even a snack, remember to choose the healthy option and, most importantly take the time to sit down and enjoy your food.
If you believe that you or a loved one is struggling with weight gain/loss, the psychiatrists, psychologists, psychiatric nurse practitioners or psychotherapists at Arista Counseling can help you. Contact our Bergen County, NJ or Manhattan offices respectively at (201)-368-3700 or (212)-722-1920 to set up an appointment. Visit http://www.acenterfortherapy.com for more information.
Source: Avena, Nicole, Ph.D. “Are Your Cognitive Behaviors Hurting Your Health?” Psychology Today, 2016 April 18. Web.
By: Alexis Ferguson