I Want it Now! (Binge Eating)

self control

I Want it Now! (Binge Eating)

By Justina Hanna

There are two types of people- the people that can see a cupcake and say no, and the ones that no matter how hard they try, they always end up eating that cupcake. So what is the difference? Psychologists have found a link between impulse control and working memory – what keeps us focused and helps us to avoid distractions. Studies have shown that handicapped working memory is often positively correlated with handicapped impulse control. So, what if you have poor impulse control? Here are some things you can try:

  1. Know your triggers: These could be stress or boredom.
  2. Have a plan in place to defeat the impulse
  3. Make it hard for yourself to indulge in the impulse
  4. Replace it with a good habit
  5. Get social support and moral support if possible

If you believe that you or a loved one have impulse control problems the psychiatrists, psychologists, psychiatric nurse practitioners or psychotherapists at Arista Counseling can assist you. Contact our Bergen County, NJ or Manhattan offices of psychologists, psychiatrists, and psychotherapists at (201) 368-3700 or (212) 722-1920 to set up an appointment. Visit http://www.acenterfortherapy.com for more information.

Source: https://www.psychologytoday.com/blog/the-modern-time-crunch/201401/plan-breaking-those-bad-habits

Image source: http://www.bing.com/images/search?q=girl+looking+at+cupcake&view=detailv2&&id=9C1D96E36F33E40C01A17A6469EDB3650048A7CF&selectedIndex=3&ccid=okVl1o7M&simid=608006299937867910&thid=JN.KyjFqiwYM%2b3SJdslSDJjUg&ajaxhist=0

 

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