Holding Down a Job with Bipolar Disorder

stressed-man-at-work

If you suffer from bipolar disorder, keeping a job can be difficult, at times painful. Not just because of the manic or depressive episodes, but because of the stigma that comes with having the disorder itself. What to do if you have bipolar disorder and are worried about the future of your job? It’s helpful to focus on some goals.

    1. For starters, accept the fact that you have an illness. You are not responsible for having it, but you are responsible for taking care of it.
    2. Learn what makes you feel better. What distracts you from the pain of your depressive episodes? What makes you happy? Maybe it’s reading a book or going out with friends. Whatever the case, look forward to these things — and do them.
    3. Practice coping statements like I have been through these episodes many times. I will get through them.

You may find the pursuit of these three goals therapeutic. Following your goals, combined with medication and actual therapy, may stabilize your mind and emotions and help you keep that job. If you believe or a loved one suffer from bipolar disorder and are having occupational difficulties, the psychiatrists, psychologists, psychiatric nurse practitioners or psychotherapists at Arista Counseling can assist you. Contact our Bergen County, NJ or Manhattan offices of psychologists, psychiatrists, and psychotherapists at (201) 368-3700 or (212) 722-1920 to set up an appointment.  Visit http://www.acenterfortherapy.com for more information.

Source: https://www.psychologytoday.com/articles/200711/holding-down-job-bipolar

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