Don’t Turn Your Back, Offer Your Help— How You Can Help Someone With Depression

By: Dariana Taveras

We tend to be so engaged in the countless facets of life that we often unconsciously neglect when someone we love is fighting an uphill battle. Our own daily affairs lead us astray, as we fail to consider that perhaps someone very near and dear is sadly conflicted. Perhaps they were energetic in the past and experienced difficult circumstances that lead to their feelings of hopelessness, lethargy, tiredness, lack of motivation, and unexplainable sadness. Although we may not be trained professionals in dealing with depression, there may be several actions we can actively pursue to help our loved ones feel seen, heard, cared for, valued, and understood.

Here are a few things to keep in mind if you think your loved one may be enduring symptoms of depression:

  • Empathetically address your concerns with your loved one
  • Emphasize your willingness to support them
  • Offer your help— This may help you gain insight into how to effectively discuss any options your loved one may be open to trying
  • Be there for your loved one, do NOT give up on them!
  • Reassure your loved one that they ARE capable of making the necessary changes that can lead to a happier and healthier life
  • Whatever you do, do NOT blame yourself for your loved one’s depression

The most important thing to remember is that you alone cannot save anyone from their depression. All you can do is try to lend supportive ears to listen and a compassionate heart to understand them the best that you can.

If you are concerned that you or anyone you care about may be suffering from depression, the licensed professionals at Arista Counseling and Psychotherapy can assist you.  Contact our Bergen County, NJ or Manhattan offices of psychologists, psychiatrists, and psychotherapists at (201) 368-3700 or (212) 722-1920 to set up an appointment.  Visit http://www.acenterfortherapy.com for more information.

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